The Krav Maga Basic Core course is designed to present the basic skills you will need to develop and enhance your ability to defend yourself from an attack and make you safer in your daily life. The Basic Core curriculum includes how to punch, kick, utilize knee and elbow strikes in a multitude of scenarios and combinations you will also learn defense against chokes, wrist grabs, head locks and how to defend from the ground.
Each class will incorporate training using pads and bags to allow you to apply your newly learned skills and techniques. Safety and survival in today’s world requires a definite course of action. Effective options for taking an active role in their own self-defense and psychological well-being are provided to participants.